Weights and bench are not included but the product will work well for overhead pressing and as a squat rack if you have the equipment to do so. Dip bars are between 50cm and 60cm wide.
Dimensions of the base is 100cm wide. Pull up bar is 100cm wide. The 2 bars supporting of the pull up bar are 76cm wide.There are clear assembly instructions included with the order. It is easy to assemble quickly.
It is possible to use this workout frame for a full body workout. I recommend this workout programme when using the frame. Pull ups: lower and middle back and biceps. Body weight Rows: middle and upper back, rear shoulders and biceps.
Dips: chest, shoulders and triceps. Weighted squats/one leg squats/ one leg step ups : quads, glutes, hamstrings to an extent. Pike push ups/ handstand push ups: shoulders, upper trapezius & triceps.
Ideal to use as home gym equipment for a full body strength/hypertrophy workout. The item "Pull Up Bar And Dips Station And Body weight Rows" is in sale since Monday, May 11, 2020.
This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training & Weights\Pull-Up Bars". The seller is "danielsweetnam" and is located in Hemel Hempstead. This item can be shipped to United Kingdom, Antigua and barbuda, Austria, Belgium, Bulgaria, Croatia, Cyprus, Czech republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Australia, United States, Bahrain, Canada, Brazil, Japan, New Zealand, China, Israel, Hong Kong, Norway, Indonesia, Malaysia, Mexico, Singapore, South Korea, Taiwan, Thailand, Bangladesh, Belize, Bermuda, Bolivia, Barbados, Brunei darussalam, Cayman islands, Dominica, Ecuador, Egypt, Guernsey, Gibraltar, Guadeloupe, Grenada, French guiana, Iceland, Jersey, Jordan, Cambodia, Saint kitts and nevis, Saint lucia, Liechtenstein, Sri lanka, Macao, Monaco, Maldives, Montserrat, Martinique, Nicaragua, Oman, Pakistan, Peru, Paraguay, Reunion, Turks and caicos islands, Aruba, Saudi arabia, South africa, United arab emirates, Ukraine, Chile, Bahamas, Colombia, Costa rica, Guatemala, Honduras, Jamaica, Kuwait, Panama, Philippines, Qatar, Trinidad and tobago, Uruguay, Viet nam, Russian federation.