This football bar is perfect for anything from bench pressing to overhead pressing to accessory work and more. Here are some examples of movements that you can now do with a neutral grip with this bar. Bench press (will help alleviate shoulder stress). 93 inches long 2.5 " between grips 15.5" rotating sleeve (not not including base) Bar weighs 45 pounds Black Powder Coat.Close grip 15.5 " med grip 20" wide 25. Almost anything you can do with a straight bar, you can do with this bar. It'll ease the pain in your shoulders to boot. It's rackable, durable, and offers tons of variety. The item "REPS Olympic Football BENCH BAR Multi-Grip Angle Pressing Pulling Weight Trainin" is in sale since Sunday, June 23, 2019. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Barbells & Attachments". The seller is "buy-sell-123" and is located in Deer Park, New York. This item can be shipped to United States.