Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few.
Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises. 5-Foot: 5 feet long (60-inch), 2 bar end diameter, black zinc plated, bar weight: 25 pounds. 6-Foot: 6 feet long (72-inch), 2 bar end diameter, black zinc plated, bar weight: 36 pounds.
7-Foot: 7 feet long (84-inch), 2 bar end diameter, black zinc plated, bar weight: 45 pounds. Plates and collars are not included.
This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Barbells & Attachments". The seller is "furnituretrade02" and is located in this country: US. This item can be shipped to United States.