The regular and raised handles give you more grip options when working out, and the hexagonal shape of the bar helps you isolate muscle groups, so you can tone and tighten specific parts of your body. Constructed from fully solid heavy-duty steel, the BalanceFrom Olympic 2-Inch Hex Weight Lifting Trap Bar is built to last, even with repeated use. Multiple knurling positions ensure your convenience and safety during your workout, while the 1.97" bar end diameter ensures that the bar fits all standard plates with holes 2" or less. Dimensions: 56" x 4" x 22" with 10" loadable sleeves. Hexagonal shape isolates muscle groups for more effective workouts.Regular and raised handles for added flexibility during exercises. Multiple knurling positions and lengths for convenience and safety. Durable, heavy-duty steel construction for long-lasting use. 1.97" bar end diameter fits all standard plates with holes 2" or less. Helps improve proper form and reduce risk of injury during exercises.