Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts, and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises.
5-Foot: 5 feet long (60-inch), 2 bar end diameter, black zinc plated, bar weight: 25 pounds. 6-Foot: 6 feet long (72-inch), 2 bar end diameter, black zinc plated, bar weight: 36 pounds. 7-Foot: 7 feet long (84-inch), 2 bar end diameter, black zinc plated, bar weight: 45 pounds. Nice Bar Doesn't Come With Collar.
Picture showed smooth ends where the plates are but it came with rough ends not a big deal but it's different then expected. I also didn't expect it to come with clips but it did which was nice. I got the 7' bar so the other sizes might be different.I assumed it was damaged. However once I opened the package the item was in perfect condition. The 5ft 25lbs bar came with spring clips to hold the weights which was a plus.
Its also perfect enough for small places because it doesnt touch the walls and furniture. Its an excellent piece of equipment for a rookie like myself. This thing is a beast!
I will never be half strong enough to bend it. Wide enough for deadlifts at home. Be careful if you pull sumo!Ordered wrong size but great product. Product was successfully delivered in good condition. The bar came earlier then expected and the box was in terrific shape. He is very happy with it and said it is better than bars he uses as gym. Shorter bar is great mainly for arms. Too short For squats or bencing.
Bar arrived in 4 days. Got 5' version for younger son just starting to workout and use weights.
5' should be great for him. Bar appears to be high quality and certainly strong. Everything was exactly what I expected.
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