Perform bicep curls, triceps extensions, chest press, shoulder press, and upright rows for the upper body. Perform deadlifts, and squats for the lower body.The chromed bar has threads with collars to secure weight plates in place. A knurled handle allows for a secure grip and added efficiency. The barbell accommodates weight plates with 1 inch holes. Accommodates 1 center hold weight plates.
Sunny's solid weight bar is compact and convenient enough for all gyms and homes. The lifting bar features a 60 inch solid chromed steel bar with threaded ends. Threaded chromed sleeve bar holds weights up to 250 pounds Accommodates weight plates with 1-inch center hole. The ergonomic design keeps storage easy. Simply clean your weighted bar to wipe away debris and sweat.
Build and engage muscles in your arms, shoulders, and back to the lifting bar. You'll improve productivity and endurance while boosting metabolism from the energy increase you'll gain with weight training. Perform a total body workout in the convenience of your own home. Workouts such as squats, deadlifts, rows, bench presses, cleans, etc will provide fast and effective results. These weight plates are secured with a star-locked collar to prevent them from sliding off during the exercise.
Only weighing 12 Ibs, it gives the user the option to go as heavy or as light depending on the reps. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Barbells & Attachments".
The seller is "everything_for_5_usd" and is located in this country: US. This item can be shipped to United States.