Benefits: Can be used by both arms for the balanced force to muscles in both sides, focus on triceps muscle and muscles on the back of upper arms, include: triceps, biceps, back, shoulders, abs. Suitable for multiple workouts: seated row exercises, pulldowns, press downs, kickbacks, crunches, bent over row, choppers, pushing, pulling, knee bending, and more. The item "Home Gym Fitness Lat Pull Down Bar Pulley Cable Machine Attachments Rowing Handl" is in sale since Friday, November 20, 2020. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Home Gym Attachments".heart" and is located in CA. This item can be shipped to United States.