Power Tower Pull Up Bar Dip Station Home Gym Exercise Multi Fitness Equipment. The pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up.Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck.
They promote good posture by working your lower back and gluteal muscles. Common weight bench exercise methods: Concentration curls, Dumbbell bench press, Dumbbell shoulder press, Lying tricep extensions, Dumbbell row. And they can all be done with this exercise equipment in the comfort of your own home. Elbow Pad and Lengthened Crossbar. Comfortable and durable leather elbow pad size: 9.9(Length) x 4.0(Width) in.
The crossbar under the elbow pad length: 15.4 inches, Suitable for most people. According to you need to adjust status of the sit-up bench.
Comfortable and durable leather back cushion. Cushion size: 15.7(Height) x 9.4(Width) x 1.7(Thickness) in. Comfortable and durable leather bench size: 35.4''(L) x 11.8''(W). 6 levels height adjustable pull-up bar.The height range: 71.6'' 91.3''. Full sponge pull up bar. The grip is more comfortable when doing pull-ups exercise. The plastic non-slip mats give the power tower and the floor a cushion, result in the power tower more sturdy and prevents scratching the floor. Outward extending base bar to increase contacting area with the floor. Through the accurate welding and thick screw connection, The power tower is more sturdy. Weight:56.9 lbs (25.8 kg). Load capacity: 330 lbs (150 kg). Dimension74.4''(L) x 32.3''(W) x 71.6''91.3''(H). Bench Size35.4''(L) x 11.8''(W). Adjustable Height71.6" 91.3". Build your own home gym, Keep exercising daily. Good posture has been proven to boost confidence, mood, energy, and focus. If you're looking to benefit both physically and emotionally, This equipment helps you exercise to improve posture. The multi-function design exercise station can support many kinds of workout types like pull up, dips, push-up, knee raise, etc. The item "Power Tower Pull Up Bar Dip Station Home Gym Exercise Multi Fitness Equipment" is in sale since Tuesday, November 16, 2021. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Pull Up Bars". The seller is "fsaf-9" and is located in Rancho Cucamonga, California. This item can be shipped to United States.