What You Need to Know About Our Strongman Yoke. Add some killer strongman work into your routine and outfit your box or home gym with a solid multi-function piece of gear with the OneFitWonder strongman yoke + squat stand.This heavy-duty piece of gear can be loaded with up to 1,000 pounds of iron for a strongman yoke carry, and when you're done, it functions as a squat rack complete with UHMW plastic lined j-cups. Set the yoke bar high and you can use it as a fat bar pullup station. If you need yet another reason to pull the trigger, this yoke functions as a push sled as well! Yoke walks are a staple of strongman carry, and this yoke is well-designed for that purpose.
Unloaded this rack weighs 180lbs + there are 6 weight horns to load it up. Set the crossbar high and use the 2 diameter pullup bar / yoke crossbar for pullups and grip strength training. Set the crossbar extra low and you can do zercher carry work too!Set the pullup/yoke bar to 14 different heights. When set to highest setting, the bottom of the pullup/yoke bar is 74.5" off the ground- and the top of the bar is 76.5" off the ground. Check out the diagonal bracing on the yoke crossbar- those are great for resting your hands during heavy yoking.
Compact footprint 52" deep by 53" wide, add 12 to each side when you add the adjustable weight horns. Contents: 1 - Strongman Yoke Squat Rack and 2 - J-Cups (1 Pair). Dimensions: 52 inches deep, 53 inches wide, and 71 inches high.
Upright Dimensions: 2.375 inches x 2.375 inches with 1" holes spaced 2.5" apart. Weight Horn Dimensions: 12 inches high with 2 inch diameter (2 adjustable and 4 static). Weight Capacity : 1,000 pounds.The item "Strongman Yoke Multi-Use Squat Rack / Fat Bar Pullup Station / Zercher Carries" is in sale since Monday, March 27, 2017. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Other Strength Training". The seller is "fringesport2010" and is located in Austin, Texas. This item can be shipped worldwide.