The hex bar has an overall length of 56. The bar itself weighs about 55 lbs and can support a weight capacity of 1000 lbs. Made to fit 2-inch Olympic plates.Trap bar is a great tool for any weightlifter. It can be used when you are concerned about back injuries, or if you are just looking for a new lift to compliment the traditional deadlift and squat. Raised handles with 1.5MM Diamond Knurling give you a sturdy grip. Build from Cold roller stainless steel with chrome finish, designed to be well balanced and long-lasting. Hex bar's unique shape helps keep the weight closer to the lifter's center of gravity and allows the lifter to remain more upright during the movement, which could decrease risk of injury to the low back and make moves like deadlifts, shoulder presses, and upright rows more comfortable. These bumper plates are perfect for Olympic weightlifting where you're often dropping the bar from shoulder height and above, Expertly designed stainless steel "hooked" insert that remains firmly seated. Extremely durable virgin rubber will last for years. BENIFITS OF IFAST HEX BARS WORKOUTS. Hex bar squats -Hex bar squats are great for back and joint issues and puts an even greater emphasis on the quadriceps, proper to engage the gluteus maximus and minimus, adductor magnus thigh muscles and soleus calf muscles. While virtually any type of squat focuses on the thighs, but the hex bar puts an even greater emphasis on the quadriceps. Hex bar squats also engage the gluteus maximus and minimus, adductor Magnus thigh muscles and soleus calf muscles. They help other muscles complete a movement.
The hamstrings and calves serve as stabilizers, or muscles that help your body maintain a certain posture. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Barbells & Attachments". The seller is "ifastfitness" and is located in this country: US. This item can be shipped to United States.